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Four Core Friday! (4/2/21)

Welcome to Four Core Friday! Spring is officially here and the weather for this weekend looks AMAZING! Every Friday, we highlight four things that you can start incorporating in your life TODAY that will help you start living a healthy lifestyle!

We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below!

Skip The Golf Cart

Spring is officially here and millions of people around the world will be dusting off their golf clubs! We always talk about how walking is an amazing way to stay active, so why not incorporate walking while doing something fun, like golf! Choosing to walk instead of using a golf cart to go from shot-to-shot is a great way get those extra steps in during the spring and summer months!


Most people are able produce enough melatonin in their bodies for sleep on their own. However, you may try a supplement on a short-term basis if you're experiencing insomnia! Hometown Pharmacy offers a variety of amazing options when it comes to sleep aid. To learn more, visit or call your local pharmacy!

Herbs And Spices

There are many amazing and healthy herbs and spices that exist! For example, ginger and turmeric both may provide potent anti-inflammatory and antioxidant effects! Due to their powerful benefits and high flavor profiles, you may want to try to include as many herbs and spices as possible in your meals!

(This is for educational purposes only. Please do not try anything with out knowing your allergies and doing research)

Get Outside!

With the weather warming up, more and more people are taking advantage of the changing of the season by getting out and enjoying the sunshine! This alone can do wonders for your stress levels!

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Posted by Tyler Congemi
Tyler Congemi
Tyler works in Hometown Pharmacy's Marketing Department as the Digital Media Manager and enjoys spreading factual content that can help individualr make positive strides towards their heath! Be sure to checkout Hometown's Facebook and Instagram pages to see more great content!