Don't FALL Off The Wagon!
Welcome to Four Core Friday! The leaves are officially changing, but the weather for this weekend looks absolutely AMAZING! Even though Fall is fast approaching and there are starting to be so many more reasons to "stay in" and indulge in treats and comfort food. It is important not "Fall" of the wagon and continue towards your health goals! Every Friday, we highlight four things that you can start incorporating in your life TODAY that will help you start and keep living a healthy lifestyle!
We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below!
Skip The Golf Cart
The temperatures are perfect for a round of golf! We always talk about how walking is an amazing way to stay active, so why not incorporate walking while doing something fun, like golf! Choosing to walk instead of using a golf cart to go from shot-to-shot is a great way get those extra steps! (Especially if you are not the best 😂)
Melatonin
Most people are able produce enough melatonin in their bodies for sleep on their own. However, you may try a supplement on a short-term basis if you're experiencing insomnia! Hometown Pharmacy offers a variety of amazing options when it comes to sleep aid. To learn more, visit or call your local pharmacy!
Herbs And SpicesThere are many amazing and healthy herbs and spices that exist! For example, ginger and turmeric both may provide potent anti-inflammatory and antioxidant effects! Due to their powerful benefits and high flavor profiles, you may want to try to include as many herbs and spices as possible in your meals! |
Get Outside!
With the weather becoming more pleasant, more and more people are taking advantage of the changing of the season by getting out and enjoying perfect temperatures! This alone can do wonders for your stress levels!
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