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Heat Wave Incoming! Are You Ready!?

Welcome to Four Core Friday! Temperatures are heating up, are you ready for summer!? We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below!


This weekend is the first of many that the temperatures will reach the 90's this summer. It is no surprise that people get more active during the summer months. When doing activities out in this heat, it is extremely important to make sure that you are hydrating properly with water and electrolytes!

Skip The Sangria!

Summer is the perfect time for sangria, mojitos, margaritas, and so many other great cocktails! But, if you want to sleep through the night, it may be best to skip the alcohol entirely. Since it is so hot, you're already more likely to be dehydrated, alcohol will only make it worse!

Replenish Your Electrolytes

In addition to hydrating with water, electrolytes must also be replenished to reduce the risk of dangerous imbalances. Sodium, calcium, and potassium are the main electrolytes lost through sweat and can be obtained from sports drinks, as well as whole foods such as bananas, raisins, potatoes, spinach, and milk.

Enjoy The Sunlight!

It does not have to be all day; even thirty minutes in the sun can help improve your mood significantly! Try lying in the grass and watching the clouds roll by. Sunlight is also a huge source of Vitamin D, which is crucial for strengthening bones and regulating nearly every system in our bodies!

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Posted by Tyler Congemi
Tyler Congemi
Tyler works in Hometown Pharmacy's Marketing Department as the Digital Media Manager and enjoys spreading factual content that can help individuals make positive strides towards their health! Be sure to checkout Hometown's Facebook and Instagram pages to see more great content!