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Sleep Heals

Everyone knows that sleep is important. But do you know just how important it is? Sleep is one of the most often undervalued components of our health. A lack of sleep is associated with all kinds of negative health consequences including increased risk of obesity, type 2 diabetes and Alzheimer’s disease. Generally, the majority of people who struggle with their sleep are unconsciously doing something in their everyday life that is negatively impacting their ability to sleep at night.

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