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• 9/18/2023
• Margaret Strause
• Comments

Why Consider Supplements for Children?

There are several reasons why parents might consider supplements for their child, including:

1. Nutrient Gaps - Even with a balanced diet, children may not get all the nutrients they need. Supplements can help fill these gaps.

2. Picky Eaters - Some children may be picky eaters, limiting the variety of foods they eat. Supplements can help ensure they still get the nutrients they need.

3. Certain Health Conditions - Children with certain health conditions, like allergies or digestive disorders, may have trouble getting enough nutrients from food alone.

4. Vegetarian or Vegan Diets - Children on vegetarian or vegan diets may need supplements to ensure they get enough of certain nutrients, like vitamin B12 and iron.

Key Supplements for Children

While every child's needs are different, here are some key supplements parents should consider for their child's whole health:

1. Multivitamin - A multivitamin can help fill nutrient gaps and support overall health. Look for a multivitamin specifically formulated for children, with appropriate dosages for their age.

2. Vitamin D - Vitamin D is important for bone health and immune function. Children who don't get enough sunlight or who have limited dairy intake may need a vitamin D supplement.

3. Omega-3 Fatty Acids - Omega-3 fatty acids are important for brain development and function. They can be found in fatty fish or taken as a supplement.

4. Probiotics - Probiotics can help support gut health and boost the immune system. They can be found in foods like yogurt or taken as a supplement.

5. Iron - Iron is important for cognitive function and energy production. Children with low iron levels may need an iron supplement.

Choosing Supplements for Children

When choosing supplements for children, it's important to do your research and talk to a healthcare provider. Here are some tips to keep in mind:

1. Look for supplements specifically formulated for children.

2. Choose reputable brands that have been third-party tested.

3. Read labels carefully and follow dosing instructions.

4. Talk to a healthcare provider before giving your child any supplements.

Supplements can be helpful for whole health in children by filling nutrient gaps, supporting overall health, and addressing certain health conditions. While a balanced diet should always be the goal, supplements can be a useful tool to help ensure children get all the nutrients they need.