Sarcopenia, the age-related loss of muscle mass and strength, affects millions of women worldwide. As women age, they are particularly prone to experiencing this condition due to hormonal changes, lifestyle factors, and genetic predisposition. However, with the right knowledge and proactive measures, it's possible to prevent and mitigate the effects of sarcopenia. In this blog, we will explore the causes of sarcopenia in women and provide practical tips to prevent and improve muscle mass.
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