Take advantage of the cool pleasant weather while you still can! Read More

If you too are feeling like you don’t have time to get your steps in due to the many chores that need to be accomplished…..pulling weeds, laundry, doing the dishes, sweeping, mopping, mowing the lawn - and the list goes on - you can throw that notion out the window!! Read More

We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you take control of your health and wellness. Read More Below! Read More

Long holiday weekends generally result in family BBQ's, long nights, and LOTS of food and drinks. If you wake up the next day feeling overstuffed, bloated, and nauseated, don't worry. We are sharing a basic "day after detox" template that you can follow that may help you get back on track! Read More

Labor Day weekend is here and it is the perfect time recharge and make sure you are taking care of all aspects of your wellness! Read More

Congratulations to Heather Walker, managing pharmacist for Waunakee Hometown Pharmacy, and Jessica Haufschildt at Northland Hometown Pharmacy in Appleton, WI for receiving this month's Tip the Scale Awards! If you see either of them this month, be sure to congratulate them for their hard work and dedication to their patients. Thank you for all you do! Read More

With the kiddos going back to school this week, it is important to keep in mind the types of food that they will be given for lunch! The best way to monitor the nutritional value of lunches is to prepare and pack it yourself! Read More

We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness! Read More