Wow.....It's HOT. The first thought is to get out and enjoy the sunshine! Be sure to check out these tips before you do! We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below! Read More

Looking for a great snack while on the go or when you are just hanging around the house? These chipotle roasted chickpeas make a great snack or crunchy addition to your salads! They’re easy to make, full of flavorful & guilt free! Read More

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on science to explain how electrical charges from the earth can have positive effects on your body. Read More

Congratulations to Sheila Bahr from Rio Hometown Pharmacy & the entire team at Wisconsin Rapids Hometown Pharmacy for receiving this month's Tip the Scale Awards! If you see either of them this month, be sure to congratulate them for their hard work and dedication to their patients. Thank you for all you do! Read More

Temperatures are heating up, are you ready for summer!? We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below! Read More

As the temperatures rise and the seasons change, it’s officially BBQ season! Every Friday, we send out a short e-mail that highlights four things that you can start incorporating in your life TODAY that will help you start living a healthy lifestyle! We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below! Read More

Things are starting to heat up for summer! As the temperatures rise and the seasons change, it’s the perfect time to spring into wellness this summer! Every Friday, we send out a short e-mail that highlights four things that you can start incorporating in your life TODAY that will help you start living a healthy lifestyle! Read More

Did Someone Girl Scout Cookies? Everyone loves the classic Samoa! It can be hard to control yourself when filling out your order forms! 😬 Below is a DELICIOUS lower calorie option that you can easily make at home! 🙌 Read More