Dr. Mark Hyman on the importance of movement.

More Than Just Exercise

Everybody knows that consistent exercise has numerous benefits for your cardiovascular health, not many realize that not just exercise but ALL types of movement such as going for a light walk, yoga, and taking the stairs instead of the elevator benefits our body through decreased blood pressure, body mass index and even cholesterol! Hometown Pharmacy takes a pro-active approach to healthcare which means incorporating healthy habits that include using nutrition, movement, and supplementation as medicine rather than immediately resorting to prescription medicine. Stop in and speak to your local Hometown pharmacist today about pro-active healthcare!

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