Stress has the opportunity to cause long-term consequences for your health. Living with too much stress may contribute to the evolution of high blood pressure, type 2 diabetes, obesity, heart disease and much more! Stress can also contribute to a large amount of mental illnesses such as anxiety and depression. As humans, we often overlook the importance of relaxation and recharging our bodies. If you keep going at full speed every day, it can be extremely hard on your stress levels. It is crucial to give your mind and body a break, and a little downtime works well for everybody!