Most people are deficient in dietary DHA an EPA. It is recommended to consume about 8 ounces of a variety of fish a week, but most people don’t. The dietary fatty acids found in fish and algae (DHA and EPA) produce signaling chemicals that form the structure of our cells. Food sources include fish, dairy, nuts, seeds, olives, and avocados.
We carry many high-quality Fish Oil supplements to aide in proper consumption such as:
• OrthoMolecular OrthoMega
• OrthoMolecular Liquid Fish Oil
• OrthoMolecular OrthoMega Pearls