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• 7/27/2023
• Margaret Strause
• Comments

As students head back to school, between academics, sports, organization involvement, , family activities and relationships, immune systems can easily run on fumes.  Below is a list of some things you can do to help maintain a healthy immune system throughout the year:

• Get enough sleep: Aim for at least 7-8 hours of sleep each night to allow your body to rest and recover.

• Stay hydrated: Drink plenty of water and avoid sugary drinks that can compromise the immune system.

• Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet to provide essential nutrients that support a strong immune system.

• use hand sanitizer when necessary, and avoid touching your face to prevent the spread of germs.

• Exercise regularly: Engage in regular physical activity to boost the immune system and reduce stress.

• Manage stress: Use stress management techniques like deep breathing, meditation, or yoga to reduce stress and improve immune function.

• Take immune-boosting supplements: Consider taking supplements like vitamin C, vitamin D, zinc, and probiotics to support a healthy immune system.  Essentials by Wellara have 44+ Vitamins and Minerals in once scoop and is personalized to your health history and needs. 

• Stay up to date on vaccinations: Make sure you are up to date on all recommended vaccinations to protect yourself against infectious diseases.

• Avoid close contact with sick individuals: Try to avoid close contact with individuals who are sick to reduce the likelihood of infection.

• Seek medical attention when necessary: If you feel ill or experience symptoms of illness, seek medical attention promptly to prevent the spread of infection.

At Hometown Pharmacy, we offer a range of health and wellness products to support a healthy immune system, including immune-boosting supplements and vaccinations. Our pharmacists are also available to provide personalized advice on nutrition, exercise, and stress management techniques to help you maintain optimal health during the school year.