These Four Habits May Change Your Life!

Welcome to Four Core Friday! Every Friday, we share four things that you can start incorporating in your life TODAY that will help you start living a healthy lifestyle!

We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below!

If you would like these weekly health tips sent directly to your email each week, be sure to subscribe to our Four Core Friday series!

Find An Accountability Partner

Find a workout buddy for exercise and weight loss support. Recruit like minded friends that you can exercise with, share tips, recipes, and swap encouragement!

What Keeps You Up At Night?

Do you ever wake up wishing that you had a better night's rest? Although you may be a little upset about it, try and use it to your advantage. Think about all of the things that may have kept you up or interfered with a good night of sleep, then create a plan to ensure it does not create a consistent issue!

Don't Forget The Fruit!

Fall is the perfect time to try some new and unique fresh foods! Try incorporating new pumpkin recipes to your weekly menu! You can use ripe cherries and yogurts for dessert instead of cookies or ice cream. Having a BBQ? Perfect! Did you know that you grill foods such as squash, pumpkins, apricots, and apples ?

Color Your Stress Away!

When we learn to adapt and recover from life's challenges, we take a step closer to a healthy future for all of us. Taking time to relax, reflect, and do something fun (like coloring!) can help people of all ages build resiliency! The Wisconsin Department of Health Services has provided five designs to help get your creative juices flowing!