Vitamin-C More Than Just Oranges!

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a highly potent antioxidant, as well as having positive effects on skin health and immune function! It is also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels (Healthline.com)

Your body is unable to produce adequate amounts of vitamin C, meaning you need to get it from your diet! The current daily value (DV) for vitamin C is right around 90 mg!

Due to its function as an antioxidant and its role in immune function, vitamin C has been promoted as a means to help prevent and/or treat numerous health conditions. Vitamin C Deficiency symptoms may include bleeding gums, frequent bruising and infections, poor wound healing, anemia and even scurvy.

Although we carry a variety of fantastic Vitamin C supplements here at Hometown Pharmacy, we always preach that FOOD is MEDICINE. That being said, we have listed 10 Food Sources that are high in Vitamin C so you are able to easily begin to incorporate them at the dinner table!

1. Tomatoes

Tomatoes are one of the best sources of antioxidants out there and remember that vitamin C is a form of antioxidant.

2. Broccoli

Broccoli is high in vitamin C and is also a rich source of calcium and plant proteins.

3. Bell Peppers

Bell peppers contain a good dosage of vitamin C. Specifically, a cup of raw peppers contains 140mg of vitamin C and provide a huge boost of beta-carotene too.

4. Oranges

Oranges are another of the best-known choices when it comes to vitamin C. They will boost your mood by raising vitamin C as well as upping your sugar.