Wow.....It's HOT. The first thought is to get out and enjoy the sunshine! Be sure to check out these tips before you do! We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below!
Schedule Outdoor Activities Carefully
Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Rest often in shady areas to give your body a chance to recover and cool down! Limit playtime for children in the early afternoon hours and be aware of heat illnesses. The hottest part of the day is typically around 3:00!
Manage Your Worries!
Try to resolve your worries or concerns before bedtime. Write down what is worrying or stressing you out, then set it aside for tomorrow!
Rethink Your Drink!
Try drinking water instead of sugary or alcoholic drinks to reduce calories and stay safe! With this crazy heat wave, added sugar and lack of water consumption may cause dehydration!
Ramp Up Your Skincare
Summer and skincare go hand-in-hand, which means it’s time to get serious about your daily routine and realize the importance of sunscreen! Healthy skin is often an extremely underestimated component in self-care and relaxation!
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