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Welcome to Four Core Friday! Things are starting to heat up for summer! As the temperatures rise and the seasons change, it’s the perfect time to spring into wellness this summer! Every Friday, we send out a short e-mail that highlights four things that you can start incorporating in your life TODAY that will help you start living a healthy lifestyle!

We give tips on each of our FOUR CORE HEALTH PRINCIPLES: Movement, Sleep, Nutrition, and Relaxation. Be sure to tune in every Friday for simple, yet effective tips that will help you start to take control of your health and wellness. Read More Below!

High Intensity Workouts!

We understand that "not having enough time" is one of the biggest reason to not work out. When people begin their workout journey, many are under the impression that they have to spend hours in the gym. In reality, simply incorporating consistent movement throughout the day may prove to provide sustainable benefits towards your health! For those who want to push themselves a little further, HIIT (High Intensity Interval Training) is a great option when you are crunched for time! These style workouts have a lot of variety while burning a large amount of calories!

Clean Sheets & A Shower!

You have to admit it, the feeling of slipping into clean sheets after a nice warm shower is one of the best feelings in the world! This process may also help jumpstart the act of falling asleep and staying comfortable all night long leaving your fully rested for the day ahead!

Make Cooking Fun!

Meal prepping and having your meals ready to eat everyday is a great tip when beginning to eat a little healthier, but we understand that this is not always possible! When you do have to prepare your meals, try to find fun and creative recipes to mix up the daily routine! It can be fun for the whole family to try something new once in a while and is a great way to have some variety in your nutrition journey!

The Power Of Fresh Smells!

Most people know that smells can have an impact on the way that they feel and think, but what they don't know is that certain scents may create different experiences. Many people turn to lavender when they're feeling overwhelmed, but if you're feeling tense, rose or orange oil could be a better solution. Using essential oils may even help you experience an increase in natural comfort and relaxed feelings when they could smell orange or rose oil.